Bodywork Notes
Education, insights, and findings from the table
I started this blog as a place to collect and share what I’ve learned (and continue to learn) through hands-on practice, continuing education classes, and the many quiet, powerful moments that happen during a session.
Massage wasn’t just a career choice, it was a calling that helped me reconnect with my own body and nervous system. Over time, the table has become a place of learning, healing, and listening, not just for my clients, but for me too.
Bodywork Notes is a reflection of that journey. Here, I share insights from my work, takeaways from CE courses, and thoughts on anatomy, fascia, trauma-informed care, and the subtle language of touch. Whether you’re a fellow practitioner, a curious client, or someone who just loves learning about the body, I hope you find something here that resonates.
Why I don’t offer Deep Tissue Massage
Years ago, I removed full deep tissue sessions from my list of massage services in Bellingham. My views have evolved, and so has my understanding of how the body and nervous system respond to pressure. Most importantly, I’ve learned to prioritize the health of both my clients and myself.
From My Perspective: Massage & Bodywork
Often I get asked about the difference between massage and bodywork, I always pause for a moment. While they overlap, the mindset I have during each session feels very different. The truth is, they’re deeply connected, but the intention behind each feels distinct.
Bodywork and Beyond: CranioSacral Therapy
I’ve built my practice around the art of listening with my hands, my presence, and my attention. But a recent introduction to CranioSacral Therapy deepened that skill in a way I didn’t expect.