I started this blog as a place to collect and share what I’ve learned (and continue to learn) through hands-on practice, continuing education classes, and the many quiet, powerful moments that happen during a session.

Massage wasn’t just a career choice—it was a calling that helped me reconnect with my own body and nervous system. Over time, the table has become a place of learning, healing, and listening—not just for my clients, but for me too.

Bodywork Notes is a reflection of that journey. Here, I share insights from my work, takeaways from CE courses, and thoughts on anatomy, fascia, trauma-informed care, and the subtle language of touch. Whether you’re a fellow practitioner, a curious client, or someone who just loves learning about the body, I hope you find something here that resonates.